Back Sleepers Are Generally Healthier - Blog - 103.9 MAX FM
November 5, 2019 | by: Terry Parker

Back Sleepers Are Generally Healthier

According to numerous experts, back sleeping and side sleeping are considered the best resting positions. Each of them has various benefits, thus being highly recommended by specialists. Back sleeping makes it easy for the head, neck, and spine to rest in a neutral position which is not hard to maintain through the night. The significant advantage is that the posture doesn’t force any extra curves into your back. Other benefits include:

  • Weight distribution
  • Preventing neck and back pain
  • Reducing acid reflux
  • Smooth breathing
  • Blood Circulation
  • Pain Management